The Fitness-1 clubs are family owned and operated valley Health Club's
with a serious mission: To draw you into the Fitness Lifestyle and offer
you the tools in that success.
Our Locations Offer:
SilverSneakers:
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
• Access to our basic amenities
• SilverSneakers classes and other classes we offer such as [yoga, pilates, Zumba, etc.]
• Most important, your membership is available to you at little or no cost through your health plan.
Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence. Click here for more details.
Happy Valley Location-
ZUMBA classes now available at The Arizona Sports Complex!!! Click here or check out arizonasportscomplex.com for more details.
Fitness One - Presents (F1MA) Mixed Arts Training
Teaching Jiu Jitsu, Boxing, and Kickboxing!!
Teaching Jiu Jitsu, Boxing, and Kickboxing!!
Strength Training:
· Hammer Strength
· Life-Fitness
· Body Masters
· Icarian Strength
· Flite Strength
· Flex Strength
· Free weights 5-200lb dumbbells
· Functional Strength Conditioning
Cardiovascular Equipment:
· Life-Fitness – Treadmills
· Cross Trainers
· Precor – Elipticals
· Stair Climbers
· Recumbant Bikes
· Upright Bikes
Group Exercise:
· Spinning
· Aerobics
· Silver Sneakers
· Core Training
· Pilates
· Team-Training
Additonal Ammenities:
· Childcare
· MONTH TO MONTH Memberships!
· Family Owned, Operated and Oriented.
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Come by and see us for a complimentary 7-Day pass or Fill out the online Request for a 7-Day Pass.
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You won’t want to go anywhere else.
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