SilverSneakers®
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Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
SilverSneakers also provides opportunities to:
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers.
Class Descriptions:
SilverSneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Available every Wednesday at 10:30am.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Available every Monday,Thursday, and Friday at 10:30am and Wednesday at 11:30am.
CardioFit
Get up and go with an aerobics class that is safe, heart-healthy and gentle on the joints. CardioFit includes easy-to-follow low-impact aerobic movement, upper-body strength work, abdominal conditioning, stretching and relaxation exercises.
Available every Tuesday at 10:30am.
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